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Cold Curry Vegetable Salad

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I admit this salad seems pretty strange, and I’d be shocked if you found the recipe any place else. It’s something that came out of a vague taste memory of mine. But at our house, we find it so good, we sneak spoonfuls of refrigerated leftovers between meals. Get yourself a bag of frozen vegetables and whip this right up!


Servings: 6 people   Serving size: ½ cup   Preparation time: 15 minutes


Ingredients 16 ounces mixed frozen vegetables ½ cup plain, low-fat yogurt ½ cup low-fat mayonnaise 2 tablespoons red wine vinegar ½ teaspoon Spike (or your favorite seasoning) ½ teaspoon curry powder ½ teaspoon Dijon mustard ​iceberg lettuce


Directions 1. Cook frozen vegetables according to package directions 2. In a medium bowl, mix together the rest of the ingredients. 3. Stir in the cooked veggies. 4. Serve warm or cold on individual plates on a bed of lettuce.


​I hope you enjoy these recipes. Let me know which one’s you’ve tried and how they turned out.


Good cooking to you,




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Home of the Heart Press

Mount Vernon, Washington

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