Do you equate healthy with blah or worse? Be not afraid of this delicious and filling hot breakfast that’s almost as easy to make as cooking oatmeal.
Serves: 4 1/2 Serving size: 1 cup Preparation and Cooking time: 30 minutes
Ingredients 1 cup whole grain bulgur wheat 2 cups water Pinch of salt 1 cup grated or finely chopped apple 2 tablespoons chia seeds 2 tablespoons flax seeds, *ground 2 tablespoons pumpkin seeds, *ground 2 tablespoons sesame seeds or hemp seeds unsweetened flaked coconut Milk of your choice Optional ingredients to add on top: blueberries, banana slices
*Coffee grinders are great for grinding these.
Directions 1. In a saucepan with lid, bring the water to boil. 2. Add the salt and stir in the bulgur. Simmer, covered, for 20 minutes. 3. While bulgur is cooking, grate the apple and prepare the seeds. 4. When bulgur is cooked, stir in all the ingredients with the exception of the milk and coconut. 5. Fill four cereal bowls with 3/4 cups of the mixture and top with flaked coconut. 6. Serve with a pitcher of warm almond or coconut milk and fruit such as blueberries or banana slices for individual preference.
I hope you enjoy these recipes. Let me know which one’s you’ve tried and how they turned out. Good cooking to you!
Note: Would you like a printout of this and other recipes? These directions may help: Use your mouse to select only the text you want to copy rather than the entire page. Then press Ctrl+C, open your Word program and press Ctrl+V to paste the semi-formatted text. Print it from there.