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Nutritious Waffles

Thank Adelle Davis, America’s nutritional guru to the hippie generation, for these yummy and decidedly nutritious waffles. (see Nutritious Quick Bread Mix)


Makes 2, 8″ x  8″ waffles,  or 4 round waffles 7 ” across Preparation time: 30 minutes

sIngredients 3 large egg yolks, beaten 3 large egg whites (set aside) 1 cup milk or almond milk 1/2 cup canola or grapeseed oil 1 teaspoon salt 2 cups Nutritious Quick Bread Mix ​Variations: Add chopped nuts and or berries to the mix

Directions 1. Mix together all ingredient except the egg whites until smooth. 2. Beat the egg whites until stiff ​ and fold into above mixture. 3. Brush the waffle grill with a little oil. ​4. Pour the batter onto the waffle iron so that it almost reaches all the edges. ​5. Cook until the waffle iron light goes out. The waffles should be toasty brown. Add more batter to the iron to make a second waffle. 6. Serve with your choice of toppings, like berries, applesauce, peanut butter, whipping cream, etc. Note: You may want to gently stir in a little more milk if the mix seems too thick.

I hope you enjoy these recipes. Let me know if you’ve tried them and how they turned out.

Good cooking to you, ​Linda Note: Would you like a printout of this and other recipes? These directions may help: Use your mouse to select only the text you want to copy rather than the entire page. Then press Ctrl+C, open your Word program and press Ctrl+V to paste the semi-formatted text. Print it from there.

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